This 6 weeks fatloss gym based challenge is 6 days a week, with a upper and lower split, focused on targeting all the female trouble areas that are more prone to weight gain, stomach, hips, glutes thighs and arms.
This program is designed to help you lose fat all over whilst pulling you in tighter from all the trouble areas to create a smaller more feminine shape whilst maintaining muscle and strength.
The E-Book includes:
- 6 week workout schedule for 6 weeks – step by step picture instructions & exercise instructions glossary.
- Check ins bi-weekly
- Facebook group access to the FM body sculpting series community with live Q & A with myself.