This 6 weeks shred Gym based challenge is x 6 days a week upper and lower split combining heavy and lighter weight training with a higher tempo combined with "HALF REP Bounce".The plan will help build muscle and strength simultaneously, Each workout you will be challenging all your muscle groups and muscle endurance, combined with a proper diet that is included in the challenge focusing on one goal "to get you in the best shape you've ever been."
The challenge Includes:
- Macro calculated 6-week meal plan.
- 6 week workout schedule for 6 weeks – step by step picture instructions & exercise instructions glossary.
- Check ins bi-weekly
- Facebook group access to the FM body sculpting series community with live Q & A with myself.