Growing up I was in school sports so fitness was always a thing for me, I just didn’t really have to work for it. I naturally had an athletic build and never worried about what I ate… I was never aware of nutrition growing up.  After high school I had fallen into a depression and did a lot of eating and sleeping. I was in a vicious cycle of being depressed from weight gain, and then eating and sleeping from being depressed over my weight gain. I remember the day that I was on Instagram, looking at all of these incredibly fit women.. thinking... if THIS MANY PEOPLE can be so fit...why can't I? I can do this... I can turn myself around and I can look like these people.. it can't be impossible if SO MANY others have done it. So I did. I started off small, running and eating right. Learned a bit about nutrition through self education. I also started lifting weights even though I had no idea what I was doing at first. But it became my hobby to self educate and produce results. However I found myself at a standstill. I made a huge difference for myself, but I still wasn't where I wanted to be.. I wanted professional help. I had been analyzing and watching a few different ladies on Instagram for quite some time.. and Fiona was just the one that I felt would be able to get me to my goals. I reached out to her.. and to my surprise she actually responded. She didn't just respond with a short generic answer either, she had a full blown conversation with me. She told me a little bit about herself and talked to me before she even knew I had wanted to train with her. A few months went by and I thought about it more and more. I was getting frustrated with not knowing for sure if what I was doing was going to produce the results I wanted.. I feared that what I was doing was taking too long and that I may not even reach my goals without proper guidance. So I just did it, I asked if she would train me. Hands down one of the best decisions I could have ever made. Fiona is such an amazing trainer and person who is full of positive energy and knowledge. She is always there to answer my questions and lift me up when she sees the hard work I've put in. Since I've been training with Fiona I have more confidence than I've ever had about the path that my fitness journey is headed. Having her behind me keeps that fire going to push for better.. I couldn’t ask for a better trainer.