This 6 weeks shred Gym based challenge is 6 days a week upper and lower split combining heavy and lighter weight training and higher and lower repetitions. This program is designed to help you mold & sculpt your muscle structure in tighter whilst creating more shape to your body, with HIIT cardio implemented in to assist in fat loss alongside your nutrition with one goal "to get you in the best shape you've ever been."
The challenge Includes:
- Macro calculated 6-week meal plan.
- 6 week workout schedule for 6 weeks – step by step picture instructions & exercise instructions glossary.
- Check ins bi-weekly
- Facebook group access to the FM body sculpting series community with live Q & A with myself.
Side effects might include:Confidence, Weight loss, comfort with your own body, ego boost, better health, less mood swings, and much more